Cough Alert

by | Dec 12, 2016 | Lifestyle, Self-care | 1 comment

Winter, is notoriously known as the ‘cold season’, meaning, people will likely catch a cold or become sick with a flu virus at some point. It’s next to impossible to avoid being exposed to cold-related germs; schools, malls, offices, medical waiting rooms, and more, are all environments where potentially contagious germs lurk.

Unintentionally, people plant the seeds of sickness amongst each other in everyday life, and festive celebrations, such as Christmas and New Years, can increase the chance of catching a cold ten fold.

No one enjoys having seasonal illnesses but most people are not afraid of catching a cold. They expect its effects will be short-lived and as a result, attempt to maintain their routine, despite having low energy and coughing and sneezing. It’s inconvenient but it will pass.

An important part of recovering from a cold is having the ability to cough up and clear away phlegm and mucus from the lungs. For most people, this is an automatic function as easy as blinking. No thought is required, coughing is simply a triggered reaction.

Of the many losses associated with the progression of my Charcot-Marie-Tooth disease, not being able to cough productively is by far the most dangerous. To me, a cold is anything but simple, because it can escalate to pneumonia very quickly.

I long ago lost the ability to “belly breathe”, those muscles have atrophied, which is why I require the assistance of a bi-pap ventilator to keep me breathing while sleeping.

However, when my airway is congested by the presence of a cold the support I usually glean from my bi-pap is threatened. My ability to cough is so weak that doing so makes things worse as mucus gets stuck; I don’t have the power to push it up. This makes for frightening choking episodes and I feel like I am drowning. In fact, I have been known to collapse a lung just from continuously trying to cough, and, I’ve been hospitalized with pneumonia on several occasions.

Now that winter is upon us I am on high ‘cough’ alert. It’s odd, because, on the one hand, I admire the sound of a strong cough, and yet, at the same time, my internal fight or flight mechanism reacts as though a gunshot has been fired and I must get away from danger.

Short of placing myself in a bubble, I am cautious about attending events during the winter, and of course, anyone who knows me stays away when they… ‘just have a cold.’

Seniors and others with invisible and visible illness are vulnerable during the cold season, so in addition to being kind to yourself when you do catch a cold, be mindful of those around you.

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1 Comment

  1. Barry Wheeler

    I can so relate to this, and you say schools, malls, and offices. Malls I try to avoid this time of year, I work at a university so this time of year I post a sign on my office saying if you are unwell please come back when feeling better. I have to be a germ-phobic; I tell people if you are ill with cold/flu please don’t come to visit until you’re well.

    I too live with a BiPap and a simple cold can put me down for 3 weeks compared to others who may take a day or 2 off work. When I hear a cough I find myself moving far away from that person and sound. Scary because it can lead to a more serious illness and seriously affect my breathing in a very negative way.

    Good post and a good reminder for all us to please stay home if you are sick at all, and thanks in advance for doing so. Winter is just starting, the flu shot helps, I think, but no guarantee of not getting the flu, which again, seems to last 3 times longer for me compared to someone without medical issues.

    Thanks,
    Barry

    Reply

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